Coaching Mindfulness
What is Mindfulness Coaching?
As a mindfulness coach, I help clients become aware of how they are getting in their own way and not creating the life they envision. I help them explore ways to remove the obstacles they are putting in the path of their forward movement. I operate on the fundamental principle that there are always two ways to look at everything. We can intentionally choose a paradigm that frees us from a point of view that no longer works: “There must be another way of looking at this.” Because you are the decision maker, you have the power to choose how you will see anything.
“Mindfulness means being awake. It means knowing what you’re doing.
Mindfulness is a way of paying attention, on purpose and non-judgmentally,
to what goes on in the present moment in your body, mind and the world around you.”
To live your best life…
Dream it.
From my perspective, the fundamentals of our coaching relationship focus first on meeting you where you are and then, on helping you get to where you want to go. In the time that we're together, you and your goals are the focus of our attention. We’ll dream together what your best life might look like, then determine the path to get you there.
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Build it.
By the time we meet, you’ve already made a decision to seek my help in resolving an issue. Maybe, you want my assistance in finding solutions that, so far, haven’t been available or apparent to you. You’re looking for strategies to get “unstuck.”
During our coaching sessions, I can help you develop and implement plans to create a new direction, whether that direction pertains to your personal life, your professional life, or your inner life.
Grow it.
Coaching affords me the privilege and honor to join with you in growing toward your goals, shining a light on possible directions and potential avenues that will take you to your best life.
Coaching is a creative expression of helping relationships. It’s fun because I get to ride along and observe the outcomes of the positive changes you’re making. It’s also effective and satisfying because of the mutual respect and trust that we share.
